Empower Blog
Road to Recovery: Shoulder Capsule
By: WOD Father Published on: 07/10/2024What does effective active recovery look like?
Methodology
Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio
By: WOD Father Published on: 04/10/2024Today we'll share 5 warning signs that your physio may not be up to date with best sports rehab practices
Health and Wellness Insights
DU and HSPU
By: Big Cat Published on: 18/05/2024This Saturday's workout is a couplet of double-unders and freestanding handstand push-ups.
WOD Fathers Words
Chest-to-bar, Hand release push-up, Walking lunges
By: Motor Published on: 13/04/2024Today’s triplet has a short to moderate time domain.
WOD Fathers Words
Empower
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